• Enjoy having the nation’s leading pre and post natal yoga teacher in the comfort of your own home.
• Following on from the huge success of Pregnancy Health Yoga, expert Tara Lee introduces  you to Post Natal Yoga.
• Aimed at new mums, these yoga & pilates exercises will boost confidence and get you back into shape.
• This DVD offers a variety of exercises at different lengths to suit busy lives with a little one.
• This simple to follow DVD contains a 10 minute quick fix, a full length yoga practice,  a pilates and pelvic floor section & a relaxation which can be practiced at any time to help you re-charge.
• Tara Lee is noted by the Evening Standard’s ES magazine as one of the top 5 teachers in the UK today.
• Tara has been teaching for over 20 years and has a variety of celebrity clients as well as teaching regularly at the Life Centre.
• Music by Wah!

Tracklisting:

1.    Introduction by Tara Lee
2.    10 minute quick fix
3.    Yoga for you – 40 minute time out for yourself
4.    Pilates with Sandra Bickmore
5.    Pelvic Floor exercises
6.    Yoga Nidra (deep relaxation)