Enjoy the ultimate, sensual fantasy of Pole Dancing.  Pole Dancing lessons have become one of the UK’s foremost keep fit crazes.  Only five years ago Pole Dancing was seen as distinctly naughty but now, championed by a host of celebs, it is the preferred form of exercise for women all over the country.
Hailed as the latest alternative to aerobics, Pole Dancing lessons improve muscle tone and flexibility and the skill required to move around on the pole improves posture and deportment.  All this helps carry the body better, which, in turn can instantly make you look slimmer.  So, forget hours sweating in the gym – Pole Dancing lessons are the way forward!

Pole Dancing for 1 and 2:

• Pole Dancing session as part of a group. (The minimum group size is eight people and the maximum is twelve people).
• An instructor to take you through all the moves
• Allow 1.5 hours for your visit
• Experience gift pack including smart wallet, personalised voucher and message card
• PA cover to a value of £50,000 plus cancellation indemnity

Pole Dancing for 10:

• Private Pole Dancing experience for you and up to 9 of your friends
• Bottle of champagne
• Box of chocolates
• Sash
• Certificate of Commendation at the end of the session
• Allow 2 hours for your visit 
• Experience gift pack including smart wallet, personalised voucher and message card
• PA cover to a value of £50,000 plus cancellation indemnity

On arrival you’ll meet your instructor who will talk you through the session.  Then it’s time to loosen up with some warm up exercises.  Your instructor will take you through exotic pole moves, spins, tricks and floor work.  The session ends with some warm down exercises.

• Minimum age: 18
• Medical/Fitness restrictions: Pole Dancing is not recommended during pregnancy or if you have had previous or current muscle injury, back or heart problems.
• Classes for 1 and for 2 are held every 6 weeks between 12.00pm – 1.30pm and classes for 10 are available every Saturday between 12.00pm and 6.00pm
• The experience content, equipment used and restrictions may vary according to venue.

Locations Available: