Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body's stress defences. Maya uses movement, breath, mantra and chants - all set to her own exhilarating music - to awaken the spirit, energies the body and relax the mind. These movements sequences are designed to detoxify and strengthen kidneys and adrenals, the body's first line of defence against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. You'll feel more awake and aware, healthier and able to face everyday challenges.

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