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Fitness For The Over 50s Collection
A$35.99
Nancy Marmorat’s experience coaching people of all age groups has inspired her to devise specially-adapted keep-fit programmes for people aged over 50. In this 3-DVD set you will be guided through stretching exercises and gentle gymnastics to increase your flexibility, learn how to strengthen your muscles and discover how just 15 minutes exercise a day can keep you in good shape.
- 227 mins approx.
- E
- English
- 3
- 2
Fitness For The Over 50s Collection
A$35.99
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Nancy Marmorat’s experience coaching people of all age groups has inspired her to devise specially-adapted keep-fit programmes for people aged over 50. In this 3-DVD set you will be guided through stretching exercises and gentle gymnastics to increase your flexibility, learn how to strengthen your muscles and discover how just 15 minutes exercise a day can keep you in good shape.
- 227 mins approx.
- E
- English
- 3
- 2
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